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Food groups that are part of the Mediterranean diet include: Fruits and vegetables Nuts and seeds, including almonds, walnuts, sunflower seeds, and pumpkin seeds Beans and legumes, such as lentils, chickpeas, black beans, and kidney beans Whole grains like whole wheat bread, quinoa, brown rice, and whole wheat pasta Fish and seafood Healthy fats and oils, including extra virgin olive oil and avocado and nut oils See the 4 health benefits of walnuts and how much you should eat Try this recipe for Mediterranean spiced salmon What foods are not part of the Mediterranean diet
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Folgendes habe ich also in die Nebenküche gepackt: Geschirrspülmaschine, Side-by-Side-Kühlschrank, Kaffeemaschine, Toaster, Waschmaschine, Trockner, Vorratsregal Die Nebenküche macht die Hauptküche zu einem wunderschönen Raum, der sich auf das Wesentliche konzentriert: Kochen